Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your tailbone. The cervical
Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid back and forth
Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there is
Bottom Line: Training, preparing, and competing are all part of what makes sports so much fun. Wait – what about rest and recovery? After
Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.” Our “big game” for the week is more likely to take place in
Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may not be anyone
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